How Honey can be Useful in Controlling Obesity

How Honey can be Useful in Controlling Obesity

Raw Honey has been popular throughout the world for a thousand years. Honey is a sweet and thick liquid made by honeybees who utilize the nectar-rich in sugar from flowers. The liquid nectar has an undisputed amount of fructose and glucose. It contains around 70 to 80 percent of sugar, which adds more taste and pleasure to it. Honey also has disinfectant and antibacterial properties. Honey has several advantages, like it encourages weight reduction and also used in treatment for more than 3,000 years. Additionally, honey can help suppress appetite and reduce cravings for unhealthy foods.

Medicinal Values of Honey which Helps in Dealing with Obesity

Honey’s Potential Effect on Hunger

Honey may offer a slight benefit of reduction of appetite because of its impact on hunger. According to the recent research and studies distributed, A group of the researcher investigated and analyzed the effects of honey and sugar in healthy women and tracks that honey impacts glucose level than regular table sugar. It plays a crucial role in controlling your appetite because they quickly trigger the glucose level, regardless of whether you need more food. 

Evidence for Honey and Weight Loss

There are additional few claims from a long time that prove the direct connection of honey in reducing weight if you use honey instead of table sugar. As research in 2011 suggest that honey has a significant impact on weight loss. Many other research and studies conclude that honey triggers a large amount of weight reduction – and helps in losing fat compared to table sugar.


Even though honey has the benefit of weight reduction compared to sugar, you must practice a controlled diet. Honey considers as the type of sugar, and you have to limit additional sugar demands of up to 9 teaspoons in a day for men or six teaspoons for women. Further, it might be the reason for coronary disease, so it is suggested to talk to your medical advisors before adding it to your diet plan.

Consuming honey as part of a weight loss plan can be beneficial. Taking a teaspoon of honey before bedtime can help the body burn fat during the night. Additionally, honey has been known to suppress appetite, making it an ideal choice for those looking to lose weight.

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